Stand up!
Those two words can mean several different things in the dictionary.
remain/be valid, be sound, be plausible, hold water, hold up, stand questioning, survive investigation, bear examination, be verifiable
We might also stand up for a cause, like the power of a simple hug. Or we might stand up for ourselves. Andy Avis did in Episode-14 of Three Ingredients Cookbook-2, when he defied the formidable Granny Fanny. In my novel Atonement, Tennessee, Ralda Lawton stands up for herself as well as she can when faced with foes who have overwhelming magical powers.
Or, sometimes we simply need to physically stand up! I’ve read several times that many people cannot get up from the floor without help — whether or not they have fallen, no matter their age or their health. This post is not about aging. It’s about standing up, metaphorically and standing up to the challenge of well… being able to stand up.
Some of you know that I took a nasty fall down my front stairs not too long ago. Bruised ribs and a badly sprained ankle (that I was told could take many months to heal) gave me challenges I had not experienced. That’s why I thought the following video was important enough to share with you today.
Occupational therapist, Rhonda Bonecutter provides the most impeccable “how to” I’ve ever seen. Simple solutions are demonstrated in an engaging way. See her full article in the link and take a look at the video below.
How to get up if you fall: suggested techniques
.
Now that you know how to stand up that way, enjoy this cross section of people who Stand Up another way.
Hugs all around!
.
Thanks Debra. I’ve been missing a lot of posts lately too — so no apologies. Huge hugs/
LikeLike
Great post! I don’t know how I missed it! But sure glad I found it! 🙂
LikeLike
Thanks Siobhan. I found some of her “tricks” really useful. I’m still amazed by how much the way she positioned her head helps. Have a wonderful week. Hugs
LikeLike
Excellent advice there, Teagan. Hugs, S x
LikeLike
Oh, you’re too kind. I really am almost back to normal. Huge hugs!
LikeLike
Feel better soon Teagan! You have amazing optimism and a wonderful mind – just let your body work its way back ((hugs))
LikeLike
Oh no, that is not me… That is the occupational therapist. LOL, but thank you for thinking i could possibly look like her. 🙂
LikeLike
is that you in that video? You are really, really beautiful!
LikeLike
I’m glad that you are feeling better, Teagan, and up to the task!
Like you I fell a few years ago and gotI wouldn’t have worsen my kne pretty badly injured. I wish I had seen this video and read the tips earlier. I agree with you when you write that for the first time you were facing challenges you had never experienced. I felt the exact same way and now feel more compassion for anyone in crutches or a wheelchair, even if it is only for a few weeks.
Stand up ovation to your health!
LikeLike
And to your health as well Evelyne, my friend! Thanks very much for dropping by. Hugs! 🙂
LikeLike
Reblogged this on mihran Kalaydjian and commented:
Stand up!
LikeLike
Thanks so much for reblogging this, Mihran! You’ve done a lovely collection of blogs this weekend. I hope everyone will take a look. Hugs!
LikeLike
Thanks so much Carol. It’s great to see you again.
I’m glad you liked the post. I was really impressed with Rhonda’s presentation in the video. It’s one thing to know how to do something; one thing to think you’re telling someone else how… But she did a great job bringing out little details that make a big difference.
Hugs and happy Saturday!
LikeLike
An extremely practical post as well as enjoyable! Thank you. I joined PFC!
LikeLike
Reblogged this on Smorgasbord – Variety is the spice of life and commented:
I always remember my mother telling me to Stand up for myself… I think it depends on the circumstances especially if it is dangerous for you on anyone else… something a little different for us from Teagan Geneviene – her popular series Three Ingredients has kept us entertained for weeks – here is a stand alone post….sorry but useful advice for those who might find themselves unable to stand physically.
Thanks Teagan
LikeLike
Thanks very much Daniel — yes, i think i’m mending ahead of schedule.
Centurion… tsk-tsk… you’re still just a spring flying-fire-breather. 😀
Hugs to you and Willy Nilly and yours!
LikeLike
Teagan, this post was good for mind, body, and soul. We old Centurions often find ourselves knocked down physically and figuratively. To McGyver my way to a proud standing position is important, a victory of sorts against gravity and old injuries and ailments. But most of all, one never gets too frail to stand up for what’s right. Thank you and do hope your injuries are healing well. *Wee Dragon Hugs*
LikeLike
The video was great, really helpful and useful idea’s. Really good things to know.
LikeLike
Hit the post comment before I was done, are you fully recovered? You took a really bad fall. How are you?
LikeLike
Suzanne, it’s so kind of you to ask. I do get frustrated that i still have a little way to go — like yesterday i was “running” (okay so i was walking really fast) to catch a bus and after that i wasn’t the happiest camper. Still some swelling by afternoon, and a little pain from ankle and ribs. But i’m nearly there.
It’s two months now. I’ve read that this kind of sprain can take a year for full recovery. So with that in mind, i remind myself that i’m doing pretty well. Huge hugs my friend. Happy weekend. 🙂
LikeLike
Glad you liked it. What really stood out to me was how well she presented it. Great attention to little details of “how to.” 🙂
LikeLike
I’m almost there, Andrea. Thanks for wishing me well. 🙂 It’s great to “see” you.
Glad you liked the music — it made me smile. Huge hugs!
LikeLike
Hope you get to 100% soon Teagan, but thanks for sharing the tips. And a great theme tune for the blog this week 🙂
LikeLike
Olga, you are so right. I’m the worst about letting my butt be cemented to my chair while i’m writing… Hugs! 🙂
And congrats on the launch of “I Love Your Cupcakes.”
LikeLike
Thanks Teagan! And writers, we also need to stand up and walk around every so often, so…
LikeLike
Sorry to hear about the fall. My issues are all about my back and hips…I guess that’s me getting old! I can’t sit for as long of days as I used to and work. It kills me the next day. I do need to invest in a better office chair. But I keep putting it off.
LikeLike
Thanks so much for dropping by Mark! The boring basics (like office chairs or the shoes we wear around the house) are the best investments. They’re a huge help. I’ve abused my back far too many times over the years. There was no one to help, so i did the impossible out of pure determination. But now i’m paying the price. (Eerrr i didn’t mean for this post to turn into a list of my woes…) So i honestly relate to what you’re saying.
.
These “back magic” things help… but mine doesn’t help much since i don’t have the patience to use it — and i always forget before bed.
Wishing you well!
LikeLiked by 1 person
Great post Teagan. You wouldn’t know it looking at me now, but there was a time when I couldn’t stand up. Are you fully recovered?
LikeLike
Wow Alison… I’m sorry to know you ever experienced that, but delighted that you recovered.
I’m not quite 100% (and i have lots of stairs at home (inside and outside), so i keep over-doing it. But I’m almost there. Sweet of you to ask. Huge hugs!
LikeLike
🙂
LikeLike
LOL, I’ll do that David. Hugs!
LikeLike
Helpful information in the video “How to Get Up From the Floor (after a fall) MacGyver Style.” Cool music in the second video. Thanks for sharing.
LikeLike
Hey Mary! Thanks for dropping by. Big hug!
LikeLike